Cedar Rapids  Tourism Office

Parent & Child Mindfulness & Yoga

Location: Green Square Park
Time: 10:00 AM to 11:00 AM
5th St SE
Cedar Rapids, Iowa

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Come experience the restorative benefits of mindfulness and yoga for children and parents in a light-hearted practice which includes songs and games. All are welcome including mamas to be. Yoga mats provided, please wear comfortable clothes to move in.

Come experience the restorative benefits of mindfulness and yoga for children and parents in a light-hearted practice which includes songs and games. All are welcome including mamas to be. Yoga mats provided, please wear comfortable clothes to move in. This class will begin with a guided mindfulness meditation and breathing practices followed gentle stretches with song. It will include an interactive game or story and will conclude with a mindful restoration of tuning into the senses and guided body relaxation. Objectives: - Experience mind/body connection through small and large motor function of stretches and activities - Sing simple songs to guide movement -Play a game to encourage positive social interaction - Learn effective mindfulness and breathing practices to employ in moments of stress and emotion - Stretch, breath, relax, restore Pre-registration is not required. Join us at Greene Square Park in downtown Cedar Rapids from 10-10:45am.